All of our face to face classes are conducted in the great outdoors in various beautiful Parks, Gardens and beaches around the Mumbles area. They involve weighted and body weigh movements and will focus on working the full body.
 

Scientific research indicates that exercising outdoors appears to be more beneficial to mental health over indoor activities, and furthermore, natural environments have a greater impact on psychological health especially when exercise is incorporated. Evidence shows that all types of green exercise activities also improve self-esteem and negative mood subscales, such as tension, anger and depression. Exercising outdoors has been proven to increase physical activity levels with lower levels of perceived exertion, altering physiological functioning including stress reduction, restoring mental fatigue, and improving mood and self-esteem and perceived health.