This programme focuses on strength training. Strength training if often overlooked by females as they are convinced that sweaty cardio is more effective and that they will end up bulking if they lift weights. By following this programme for just 4 weeks you will start to feel and see many benefits and realise its importance for your vitality and longevity. 

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The four weekly workouts will take place live on Zoom and the private Instagram Group and comprise of the following Workouts: 

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• 30 Minute Lower Body Workout

• 30min Upper Body

• 30 minute Full Body Workout

• 20 minute Bodyweight Workout

 

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All workouts are then permanently saved to a private page for you to complete On Demand at a time that suits you.

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We are thrilled to introduce Fortify on Demand, an exciting enhancement of our online fitness program designed to elevate your health journey. Our upgraded platform not only continues to offer four weekly live fitness classes—available anytime in our ever-growing On Demand library—but also now includes a holistic approach to wellness. We're excited to welcome Nutritionist Rachel to our team, bringing her expertise to help you achieve your health goals from the inside out. At Fiercely Fit, we're passionate about empowering busy women like you to transform your health and fitness by educating, inspiring, and supporting you every step of the way.

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The programme also includes:

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• Full access to the Fiercely Fit Community

• Termly Incentives

• Access to 110+ saved sessions